Digital Depresssion

"Digital Depresssion" confronts the most urgent crisis of our era: how the digital world is reshaping the minds and lives of teenagers everywhere.
This compassionate, research-driven guide exposes the hidden dangers of constant connectivity, screen addiction, and social media pressure-challenges faced not only in Silicon Valley but in every home, school, and community worldwide.
Blending neuroscience, education, and cross-cultural wisdom, Vishwa R Vaidhya offers families a lifeline. With clear action steps and global stories, he equips parents, educators, and teens to recognize the warning signs of digital overwhelm, rebuild authentic connections, and reclaim joy and resilience in an always-online age.
If you want to protect and empower-a young person in the modern world, "Digital Depresssion" is the roadmap you've been searching for.
Key Features:
-Spot and respond to "Digital Depresssion", anxiety, and screen addiction in teens Evidence-based warning signs and actionable solutions for overwhelmed families
- Interactive self-assessment tools and guided reflection in every chapter
- Blends neuroscience, ancient wisdom, and emotional skills for lasting change -Build intrinsic self-worth in teens beyond social media validation
- Real stories, global case studies, and crisis support resource directory