A Treasure Trove of Wisdom

What does it really mean to live mindfully — and how do you make it part of your everyday life?
This book brings together 15-odd blogs I’ve written over the past couple of years, each one exploring mindful living through a different lens — from ancient scriptures like the Bible and the Bhagavad Gita to timeless thinkers like Swami Vivekananda, Aristotle, and even modern voices like Eckhart Tolle.
I’ve tried to blend spiritual wisdom with philosophical insight and back it up with scientific reasoning wherever possible. More than anything, I’ve shared what these teachings have meant to me personally — how they’ve shaped the way I think, feel, and show up in the world.
Whether you're just beginning to explore mindfulness or looking for fresh perspectives to deepen your practice, I hope this book offers something meaningful — and maybe even a few aha moments — along the way.